Hip Adductor Stretch (Flexibility)

• Sit on the floor. Put the soles of your feet together so your knees are pointed outward.

• Pull your heels in toward your groin, as close as is comfortable.

• Put your hands on your knees, and gently push them closer to the floor.

• Hold for 30 to 60 seconds.

• Relax and repeat 2 to 3 times.

• Repeat this exercise 3 times a day.