Related Information

Documents relating to: Shoulder Exercises: Shoulder Press

HealthSheets™

"Reaching Up" for Shoulder Flexibility

2012 12 RRMC Discharge Instructions for Shoulder Arthroscopy

Advanced Exercises After Knee Replacement Surgery

After Reverse Total Shoulder Replacement

After Shoulder Replacement Surgery: Back in the Swing

After Shoulder Replacement Surgery: Your Home Recovery

After Shoulder Replacement Surgery: Your Hospital Recovery

After Shoulder Surgery (SLAP Repair or Bankart Repair)

Ankle Inversion (Strength)

Arm Exercises- Biceps Curl

Arthritis: Exercise

Back Exercises- Neck and Torso Rotation

Back Exercises: Abdominal Lift Brace with Marching

Back Exercises: Arm Reach

Back Exercises: Back Extension with Elbow Press

Back Exercises: Back Press

Back Exercises: Cat and Cow

Back Exercises: Knee Lift

Back Exercises: Leg Pull

Back Exercises: Leg Reach

Back Exercises: Lower Back Rotation

Back Exercises: Lower Back Stretch

Back Exercises: Partial Curl-Ups

Back Exercises: Pelvic Tilt

Back Exercises: Seated Rotation

Back Exercises: Side Stretch

Bankart Lesion of the Shoulder Joint

Bent-Knee Calf Stretch

Chest Exercises

Chronic Lung Disease: Starting an Exercise Plan

Discharge Instructions for Open Rotator Cuff Repair

Discharge Instructions for Shoulder Arthroscopy

Exercise After Knee Replacement Surgery

Exercise for Parkinson Disease

Exercises After Breast Surgery: Ball Squeeze, Arm Cross, Broom Stretch

Exercises After Breast Surgery: Wall Climb, Chicken Wing

Exercises for Shoulder Flexibility: Adduction (Reaching Across)

Exercises for Shoulder Flexibility: Back Scratch

Exercises for Shoulder Flexibility: Broom Stretch

Exercises for Shoulder Flexibility: External Rotation

Exercises for Shoulder Flexibility: Internal Rotation

Exercises for Shoulder Flexibility: Pendulum Exercise

Exercises for Shoulder Flexibility: Wall Walk

Exercises to Increase Agility- Grapevine (Cross) Steps

Exercises to Increase Agility: Figure 8s

Exercises to Increase Agility: Short Sprints

Exercises to Increase Agility: Side Steps

Exercising After a Heart Attack

External Rotation, Shoulder (Flexibility)

External Rotation, Shoulder, Side-Lying (Strength)

First Aid: Sprains and Fractures

Foot and Ankle Exercises: Single-Leg Heel Raise

Gastrocnemius Stretch (Flexibility)

Getting Started with Cardiac Rehab- Exercise

Hamstring Curl (Strength)

Hand and Wrist Exercises- Wrist Extensor

Hand and Wrist Exercises: Finger Grip and Release

Hand and Wrist Mobility Exercises- Wrist Rotations

Hip Rotator (Piriformis) Stretch

Knee Arthroscopy

Leg and Knee Exercises: Hip Pulls

Leg and Knee Exercises: Leg Lunge

Leg and Knee Exercises: Leg Press

Leg and Knee Exercises: Step-Ups

Lower Body Exercises- Thigh (Quad) Stretch

Lower Body Exercises: Calf Stretch

Lower Body Strengthening After Amputation

Lumbar Rotation

Neck Exercises- Neck Rotation

Neck Exercises- Overhead Arm Raise

Neck Exercises: Active Neck Rotation

Neck Exercises: Head Lifts

Neck Exercises: Neck Flex

Neck Exercises: Neck Isometrics

Nonsurgical Treatment Options for Shoulder Impingement

Pendulum (Flexibility)

Pendulum Exercise for Use with Shoulder Repair Surgeries

Preventing Repetitive Motion Injury: Shoulder

Quad Set for Leg and Knee

Quadriceps, Isometric (Strength)

Quadriceps, Short Arcs (Strength)

Self-Care for Strains and Sprains

Shoulder Abduction (Strength)

Shoulder Abduction, Isotonic (Strength)

Shoulder and Arm Exercises- Elbow Extension-Triceps Press

Shoulder Arthroscopy

Shoulder Arthroscopy: Conditions Treated

Shoulder Clock Exercise

Shoulder Exercises: Shoulder Press

Shoulder Exercises: Side Raise

Shoulder Exercises: Wall Pushup

Shoulder Flexion (Strength)

Shoulder Internal Rotation (Strength)

Shoulder Joint Surgery: Bankart Repair

Shoulder Joint Surgery: SLAP Repair

Shoulder Shrug Exercise

Shoulder Squeeze Exercise

Shoulder, Upper Back, and Arm Exercise- Overhead Arm Stretch

SLAP Lesion of the Shoulder Joint

Standing Scapular Pinch

Surgery for Shoulder Impingement

Surgery for Shoulder Impingement: Your Experience

The Shoulder Joint

Total Shoulder Replacement Surgery

Treating Ankle Sprains

Treating Frozen Shoulder: Exercises

Treating Frozen Shoulder: Medical Treatment

Treating Strains and Sprains

Treatment for Shoulder Separation

Treatment for Turf Toe

Understanding a Rotator Cuff Tendon Tear

Understanding a Wrist Sprain

Understanding AC Joint Sprain

Understanding Ankle Sprain

Understanding Frozen Shoulder

Understanding Glenohumeral Osteoarthritis

Understanding Medial Collateral Ligament Sprain

Understanding Multidirectional Shoulder Instability

Understanding Rotator Cuff Tendonitis

Understanding Sacroiliac Strain

Understanding Shoulder Impingement Syndrome

Understanding Shoulder Instability

Understanding Surgical Repair of Skier’s Thumb

Understanding Turf Toe

Upper Body Exercises: Chest Press

Upper Body Exercises: Front Raise

Upper Body Exercises: Upright Row

Upper Body Strengthening After Amputation

When Your Child Has a Stinger

When Your Child Has a Strain, Sprain, or Contusion

When Your Child Has Little Leaguer’s Elbow or Little Leaguer’s Shoulder

Wrist Pronation (Flexibility)

Wrist Supination (Flexibility)

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